PART I, II and III

Basically...

PART 1[1]... Usual Life

PART 2[2]... MY FREN

PART3[3]... Something to share wif peeps:)

PART 1[1]... Usual Life

[1.1] Riding Session

was very sick...but I was too bored watching tvs at home so i went for a ride...

with my new bike..

VISITED MY OLD HOUSE!until now.. I still miss my old house!


Its a water apple tree!I saw it grow from baby until so big!and now its even bigger!


Old hse...newly painted





THERE ARE FRUITS ON THE TREE!LOOK CAREFULLY...


some of the exotic plants which my mum planted...





The mama shop behind my house... In the past, all my provisions all bought from there!Even my sweets...


Behind my house.. Is a CHURCH!one of the reasons i go there so often is...



To climb out from the back of my house....to go out and plae!as legends sae...plae first, suffer later haha
[1.2]SHOPPING auntie!

While riding to NTUC.. the bike broke down!

The bike chain broke!

my dad always giv me lousy bikes...

so had to pushed the bike lo.

then I locked it outside NTUC...

I THINK IM DUMB!

who wans to steal a bike that dosent move

dun feel like owning the bike...


The chain is on the basket LOLS



Kovan NTUC


First thing I bought!cos no one brings tissue paper to lunch!


From back left: Picnic Ham, Bonjour Milk breadTuna,cheese, Chocolate biscuitsand JELLY!These will be my BREAKFAST for this week!I wan to stay healthy!


Milk!... I need them everyday! YEAH!Total damage: $17 (for 2 weeks) better than school food:)


and of course... to mix with my protein butI never eat my protein le!cos I buy for my Napfa nia...now no need le maybe if I got still go gym then use ba haha

PART 2[2]... MY FREN Q ( can skip... they know who they are)I LAZY CALL U KAN U TILL NO TMRIS PEAK LIMIT LEPART [2.1]Every sundae...we promised that we will haf sports dae. then I told to meet tmr morning..u told me afternoon then can. I okI already buai song cos u dunno how to manage ur time and plan other ppl firstTHEN I WAIT WAIT WAIT...from 12 I came home and wait and keep calling u U 4 then sms me not feeling wellThen I how?WAIT HALF DAY NVM...BUT U PS ME EXCUSE ME...ME GOT FEVERSORETHROATCOUGHI ALSO steady..THEN THATS NOT ALL 5 plus my fren saw u go sengkang cc plae bballWTFI REALLY DUNNO WHETHER U TREAT ME AS FRENU WAKE UP AT 4 tell me u sick SO I CANT GO GYM and U NVR JIO ME out?**** u realli...
next time I do sports by myself le... bloody waste my timeand I nvr count how many times u PSed me and came late


PART3[3]... Something to share wif peeps:)

Is technique to run 2.4km..If u have a technique le then dun bother reading...
Before the run...

Drink about 3.8 litres a day...Sip water throughout the day before the race even if u are not thirsty becos...by the time u sense thirst when u are running, u are already dehydrated


Eat Items that contain carbohydrates





Carbohydrates will release energy slower that will keep you energised for longer.But do not eat any food that are fried or fatty or oily.


For me...I eat 1 banana, 1 apple ,nuts and rice! and A DAMN LOT OF WATER!
30 min b4 the race, u can drink high sugar drinks such as red bull and proteinSUGAR is very important as shortage of sugar will causedizziness, confusion, headaches, heavy legs, fainting during the race.
When u run till there is a shortage of sugar in ur blood stream, the body will break downfat and protein into sugar to feed the brain which can cause many problems.

During the race...If u know need a isotonic drink halfway...PUT ONE ON STANDBUY!


chio bu! haha oso can motivate run faster lols.I used to hide the drink at the grass there in case I need it haha:)
After the race.. WEE


EAT LIKE SIAO! best is bring food there after cool down straight eat!It will reduce muscle fatigue and tmr can run again! LOLS

If u got a side stitch when u run(a sharp pain under the rib cage),thats becos u most likely do not run often...or u have been exercising too much
To recover from it, u haf to warm up before u run, or go running oftenly, increasing ur distance each time or strengthen ur core muscles...(this i nvr try b4)